Explore your Inherited Family Patterns
Systemic therapist, writer, and founder of The Family Imprint Institute.
In this evidence-based, systemic-focused session, Johanna Lynn — systemic therapist, writer, and founder of The Family Imprint Institute — guides us into the hidden emotional patterns that shape our closest relationships. With over twenty years of experience working with the body and nervous system, Johanna helps uncover the unseen imprints that repeat across generations: the hurts that resurface in partnership, parenting, separation, and co-parenting.
Grounded in science, nervous-system awareness, and compassionate relational work, her approach goes far beyond talk therapy. Johanna’s teachings help you finally “see the blueprint” underneath your patterns — giving language to what has never fully made sense and offering a clear, accessible path toward resolution. She meets you where love feels hard and gently follows the thread back to its source, so you can tend to what’s been hurt and feel closer to the people you love.
What you'll experience
• Creation of a 3-generation family genogram
• Exploration of family roles, themes, and emotional patterns
• Gentle body-based practices for nervous system awareness
• Grounding practices and next steps for integration
How to prepare
Give yourself permission to arrive as you are.
It’s helpful to clear a little time after the workshop so your system can integrate and settle into the new experience.
What you'll need
• A quiet space with a stable internet connection
• Paper to map out your family system
• Preferably hands-free so you can fully participate in the exercises
Frequency
Monthly
Who has access
Included in Growth & Thrive plans
Seed members can upgrade anytime to join.
