Why calm happens and how to make it last
Nervous system educator, Somatic Experiencing trauma therapist, CranioSacral therapist
Stress can't live in a calm body
Naomi Galinski bridges two worlds most of us keep separate: the analytical mind and the felt body. With a PhD in physics and years navigating corporate demands, she appeared successful on the outside—while privately battling chronic fatigue, migraines, insomnia, IBS, and fibromyalgia.
Her path to healing didn't come from thinking harder or knowing more. It came from finally dropping out of her head and into her body.
Now trained as a somatic trauma therapist, Somatic Experiencing practitioner, and CranioSacral therapist, Naomi guides others through the same discovery: just because you understand something doesn't mean you can change it.
Real relief requires a different language—one the body speaks fluently.
This class is for anyone experiencing:
- Stress
- Anxiety
- Constant overthinking
- Procrastination
- Feeling drained or depleted
- Running on empty
- Depression
- Lethargy
What you'll experience
How to prepare
Arrive as you are.
A quiet, comfortable space will help you tune in.
You may want a journal for reflections that arise.
What you'll need
• A stable internet connection and a quiet space
• Comfortable clothing
• Optional blanket, cushion, or grounding object
• No pressure to share — observing quietly is welcome
Frequency
Bi-weekly
Who has access
Open to all and suitable for teens
